About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
Following
marigold-e-n: marigold-e-nrecoverykitty: 10000steps: Getting Fit and Healthyathleticsistas: Ebony Female Fitness & Sportshealthyequalshappy: Healthy = Happybeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodahealthblog: Health Blogmotivationforfitness: Motivation for Fitnessfitnessgifs4u: Fitness Gifs 4 Utumblrgym: geekygirlfitness: Geeky Girl Fitnesshappyhealthyfatgirl: Health comes in every sizewomenandsports: we ♥ women's sportshealth-and-the-fat-girl: food, fat & happinessthefruitmarket: The fruit marketrealityofhealthy: The Reality of Health and Weight Losstheblackamericanprincess: happy-healthy-and-fit: thevegetablemarket: The Vegetable Marketyoungblackandveganfitblr: Young Black and Vegan's Fitblrbeautifulfitblackwomen: FitBlackWomengettingfit4me87: True Storythe-exercist: The Exercistcolourheartsandsmiles: colour hearts and smilesfitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.pumpingironman: iron woman;fitlatina: Latina Fitness & Sportsstaff: Tumblr Stafftheprincessdiet: Royalfitnesstimeformetobehappy: Back to Fitnessthickandlovingit: wannabefitandcurvy: Make a changefocusintensityeffort: Focus, Intensity, Effortlittlefitlovely: Take it a day at a time.workingoutandshit: If it were easy, everybody would do itcurvesporation: curvesporationnevertoolate2014: It's Never Too Lateebonix: Fuck The Bullshitglitteringsweat: Glittering Sweatjourneyt0fit: Live, Love, Workout.hautenfit: haute n' fit.fitnessmash: FitnessMashdailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.lil-miss-chubby: Little miss chubbyseesamshrinking: see sam shrinkingkathryncamillefitness: not-just-another-fitness-blog: Not Just Another Fitness Blogdarkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN
sunnystrong:

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)
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Love your legs workout
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FGF Ultimate Upper body workout
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Lean, toned and strong arms workout
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Upper body pulse workout
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20 minute Yoga class for complete beginners 
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20 minute weight loss & fatburning Yoga Workout
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Jennifer Aniston’s Yoga ab workout
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Hot Yoga challenge
Yoga Meltdown with Jillian Michaels
Basic Breathing-Beginner Yoga

THANK YOU BASED HANA

sunnystrong:

cauliflowerqueen:

So I decided to put one of these together to refer back to and also help minimize some of my tabs.  Happy blogging dear tumblrbugs! :)

Get Organized

College & Studying

Stress Relief 

Self Help & Helping Others With Various Health Conditions

Bored?

Food

Fitness

THANK YOU BASED HANA

gymra:

5 Highly Effective Moves for a rocking core

1- V Shoulder Press - Sit in a V position on your hips. Bend your elbows, holding the dumbbells in your hands with palms facing forward. With your legs straight and feet together, press the weights up while straightening out your elbows. Keep abs tight and maintain your V hold throughout the exercise. If you can, keep your back very straight and your feet together throughout this exercise to get maximum results. Do 20 reps.

2- Full Sit Up with A Twist - Lie flat on your back with knees bent and feet shoulder width apart. Squeeze the weights together above your stomach with palms facing each other. Do a full sit up, keeping your arms together & straight in front of you. Do not bend forward when you sit up. At the top of the move, rotate your body to one side as far as you can. Simultaneously straighten your arms and squeeze the weights together. Return to center, lie down, and bring the weights above your head with arms straight and lightly touching the ground. Make sure your knees are bent throughout the exercise and abs are tensed. Do 10 reps on each side.

3- Plank w/Leg Side Steps - Get into plank position with feet and hands shoulder width apart. Lock your knees and lift a leg up and around your opposite leg from the hips, lightly tapping your toes on the ground each time. Do 15 reps on each side. Keep your elbows locked throughout and make sure your back is straight.

4- Turkish Get Up (On Elbow) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

5- Turkish Get Up (On Hand) - Lie flat on your back with knees bent, shoulder width apart. Hold the weight in your left hand with arm straightened out and palms facing the sky. Your right arm should be rested at your side with palms down. Sit up, lifting your body off the ground while resting on your right elbow and raising your left arm as high as you can. Return to starting position. Repeat 10 times on each side. To make this exercise more challenging, raise yourself up off your hand instead of resting on your elbow.

http://gymra.com/free-trial

thegoddamazon:

ghdos:

housewifeswag:

trustedwings:

My friend Tyler is trying to lose weight and he asked my other friend Orlando to train him. Tyler was embarrassed to go to the gym though so Orlando is taking care of that by dressing up as characters when they go to the gym so that the focus isn’t on Tyler but on himself. So far Tyler has been trained by a Jedi and steampunk Batman. This is one of the nicest things I have ever seen done for someone else. 

Orlando’s kindness blows me away.

I wish people who were wanting to go to the gym (but weren’t already in shape, etc.) weren’t made fun of but were welcomed. it shows an honest effort and that should be celebrated not mocked. this is awesome.

That’s dope man. Those are true friends.

Seriously. I hate when people mock folks who aren’t in shape for going to the gym. Like motherfucker how do you expect them to get the body they want if you’re running them out of the place they come to get it?!

I love this. And I hope to see his friend progress!

divalocity:

Going for the ‘Gold’ in Sochi: Olympian Aja Evans

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Photos: USOC

(Source: ajalevans.com)

the-exercist:

Modified Wall Push-Up

Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat.

the-exercist:

Modified Wall Push-Up

Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat.

(Source: livehealthyeatclean)

healthier-habits:

Apple peanut butter snack bars: No flour, no oil, and no refined sugar. Easy to make and perfect for a snack!
Click here for full directions!

healthier-habits:

Apple peanut butter snack bars: No flour, no oil, and no refined sugar. Easy to make and perfect for a snack!

Click here for full directions!
the-exercist:

Lying Hamstring Curl

Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise.
Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
Then slowly return to the start position (straight legs, hips bridged) to complete one rep.

the-exercist:

Lying Hamstring Curl

  • Start by lying flat on your back with an exercise ball under your heels. Bridge your hips up, and hold that position through the entire exercise.
  • Flex your feet and dig your heels into the ball. Place your arms straight out to your side for support — don’t use them, though; they are just for support.
  • Slowly roll the ball toward your body as you curl your heels. Keep your hips in the bridge position; don’t thrust them toward the ceiling as you do the move.
  • Then slowly return to the start position (straight legs, hips bridged) to complete one rep.

captainmarvel87:

ratchard:

just finished this and I feel like I could do more sets… LOL.

Mike Chang is the man!

(Source: runningonstrong)

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