Each day, take a photo of you doing the yoga pose.
Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.
- Balasana (Child’s Pose)
- Adho Mukha Svanasana (Downward-Facing Dog)
- Virabhadrasana I (Warrior I Pose)
- Anjaneyasana (Low Lunge)
- Uttanasana (Standing Forward Bend)
- Marjaryasana (Cat Pose )
- Purvottanasana (Upward Plank Pose)
- Janu Sirsasana (Head-to-Knee Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Ustrasana (Camel Pose)
- Bhujangasana (Cobra Pose)
- Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)
- Utthita Trikonasana (Extended Triangle Pose)
- Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)
- Plank Pose
- Baddha Konasana (Bound Angle Pose)
- Salamba Sarvangasana (Supported Shoulderstand)
- Halasana (Plow Pose)
- Pincha Mayurasana (Feathered Peacock Pose)- Use wall if necessary
- Adho Mukha Vrksasana (Handstand)- Use wall if necessary
- Supta Virasana (Reclining Hero Pose)
- Dhanurasana (Bow Pose)
- Urdhva Dhanurasana (Upward Bow or Wheel Pose)
- Parsvottanasana (Intense Side Stretch Pose)
- Anantasana (Side-Reclining Leg Lift)
- Setu Bandha Sarvangasana (Bridge Pose)
- Bakasana (Crane Pose)
- Natarajasana (Lord of the Dance Pose)
- Hanumanasana (Monkey Pose)
![a-million-steps:
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.](http://24.media.tumblr.com/a2e06c6e1b9df9a8381fa6623edaccc0/tumblr_mmr8m8FvwB1s2mrvko1_400.gif)
[X] - One Leg Romanian Deadlift
Main targeted muscle group: Gluteus Maximus and Hamstrings
Secondary muscle group: Lower Back
How is it performed? Start out by holding a dumbbell in one hand and stand on the opposite leg, knee slightly bend. Bend over with your hips while keeping your back straight, your shoulder blades retracted and the dumbbell near your thigh and shin as you slide it down. How low you can go depends on hamstring flexibility.
The single leg romanian deadlift puts lets stress on the lower back compared to the romanian deadlift due to the reduction in weight.
