About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
recoverykitty: vaut mieux prévenir que guérir10000steps: Getting Fit and Healthymarigold-e-n: marigold-e-nmotivationforfitness: Motivation for Fitnessbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodhealth-and-the-fat-girl: food, fat & happinesstimeformetobehappy: Back to Fitnesstumblrgym: theblackamericanprincess: athleticsistas: Ebony Female Fitness & Sportsstaff: Tumblr Staffhappy-healthy-and-fit: youngblackandveganfitblr: Young Black and Vegan's Fitblrbeautifulfitblackwomen: FitBlackWomenthe-exercist: The Exercistfitnessgifs4u: Fitness Gifs 4 Uwomenandsports: we ♥ women's sportsthevegetablemarket: The Vegetable Marketahealthblog: Health Blogebonix: Fuck The Bullshitcurvesporation: curvesporationhappyhealthyfatgirl: Health comes in every sizefitlatina: Latina Fitness & Sportswannabefitandcurvy: Make a changethefruitmarket: The fruit marketgettingfit4me87: True Storyfitnessmash: FitnessMashlittlefitlovely: Take it a day at a time.realityofhealthy: The Reality of Health and Weight Losscolourheartsandsmiles: colour hearts and smilespumpingironman: iron woman;healthyequalshappy: Healthy = Happyhappy-healthy-strong: Happy Healthy Strongthickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.theprincessdiet: Royalfitnessnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN

With regards to the second/third item, recent studies have actually shown that the type of shoe you wear is not likely to prevent injuries at all. In fact, motion control shoes resulted in more injuries in one study.

(Source: rei.com)

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