About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
tumblrgym: 10000steps: Getting Fit and Healthyyoungblackandveganfitblr: Young Black and Vegan's Fitblrathleticsistas: Ebony Female Fitness & Sportsbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodmarigold-e-n: marigold-e-nahealthblog: Health Blogrecoverykitty: Serenity Seekerhappy-healthy-and-fit: fitnessgifs4u: Fitness Gifs 4 Ubeautifulfitblackwomen: FitBlackWomenthe-exercist: The Exercisthappyhealthyfatgirl: Health comes in every sizewomenandsports: we ♥ women's sportsmotivationforfitness: Motivation for Fitnesstheblackamericanprincess: healthyequalshappy: Healthy = Happytimeformetobehappy: Back to Fitnessgeekygirlfitness: Geeky Girl Fitnesshealth-and-the-fat-girl: food, fat & happinessthefruitmarket: The fruit marketpumpingironman: iron woman;staff: Tumblr Staffwannabefitandcurvy: Make a changeebonix: Fuck The Bullshitthevegetablemarket: The Vegetable Marketfitlatina: Latina Fitness & Sportsthickandlovingit: gettingfit4me87: True Storyfitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.curvesporation: curvesporationtheprincessdiet: Royalfitnessfitnessmash: FitnessMashrealityofhealthy: The Reality of Health and Weight Losscolourheartsandsmiles: colour hearts and smileslittlefitlovely: Take it a day at a time.glitteringsweat: Glittering Sweatnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN

With regards to the second/third item, recent studies have actually shown that the type of shoe you wear is not likely to prevent injuries at all. In fact, motion control shoes resulted in more injuries in one study.

(Source: rei.com)

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