About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
recoverykitty: Serenity Seeker10000steps: Getting Fit and Healthybeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodhappyhealthyfatgirl: Health comes in every sizemotivationforfitness: Motivation for Fitnessfitnessgifs4u: Fitness Gifs 4 Utumblrgym: marigold-e-n: marigold-e-ngeekygirlfitness: Geeky Girl Fitnessahealthblog: Health Blogathleticsistas: Ebony Female Fitness & Sportsthe-exercist: The Exerciststaff: Tumblr Staffyoungblackandveganfitblr: Young Black and Vegan's Fitblrwomenandsports: we ♥ women's sportstheblackamericanprincess: happy-healthy-and-fit: fitlatina: Latina Fitness & Sportsbeautifulfitblackwomen: FitBlackWomenthevegetablemarket: The Vegetable Marketcurvesporation: curvesporationfitnessmash: FitnessMashlittlefitlovely: Take it a day at a time.timeformetobehappy: Back to Fitnesshealth-and-the-fat-girl: food, fat & happinessthefruitmarket: The fruit marketwannabefitandcurvy: Make a changepumpingironman: iron woman;healthyequalshappy: Healthy = Happyhappy-healthy-strong: Happy Healthy Strongebonix: Fuck The Bullshitcolourheartsandsmiles: colour hearts and smilesrealityofhealthy: The Reality of Health and Weight Lossgettingfit4me87: True Storythickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.theprincessdiet: Royalfitnessnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN

With regards to the second/third item, recent studies have actually shown that the type of shoe you wear is not likely to prevent injuries at all. In fact, motion control shoes resulted in more injuries in one study.

(Source: rei.com)

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