With regards to the second/third item, recent studies have actually shown that the type of shoe you wear is not likely to prevent injuries at all. In fact, motion control shoes resulted in more injuries in one study.
(Source: rei.com)
About me
Fitness and health focus.
No body shaming.
Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).
I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
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