About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
tumblrgym: 10000steps: Getting Fit and Healthyahealthblog: Health Blogbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodmotivationforfitness: Motivation for Fitnessmarigold-e-n: marigold-e-nhealth-and-the-fat-girl: food, fat & happinesstimeformetobehappy: Back to Fitnessgeekygirlfitness: Geeky Girl Fitnesstheblackamericanprincess: thefruitmarket: The fruit marketrealityofhealthy: The Reality of Health and Weight Lossathleticsistas: Ebony Female Fitness & Sportsfitnessgifs4u: Fitness Gifs 4 Uhappy-healthy-and-fit: the-exercist: The Exercisthappyhealthyfatgirl: Health comes in every sizewomenandsports: we ♥ women's sportsbeautifulfitblackwomen: FitBlackWomenrecoverykitty: thevegetablemarket: The Vegetable Marketyoungblackandveganfitblr: Young Black and Vegan's Fitblrfitlatina: Latina Fitness & Sportshealthyequalshappy: Healthy = Happycolourheartsandsmiles: colour hearts and smilespumpingironman: iron woman;theprincessdiet: Royalfitnesswannabefitandcurvy: Make a changefocusintensityeffort: Focus, Intensity, Effortthickandlovingit: littlefitlovely: Take it a day at a time.staff: Tumblr Staffworkingoutandshit: If it were easy, everybody would do itcurvesporation: curvesporationnevertoolate2014: It's Never Too Lateebonix: Fuck The Bullshitgettingfit4me87: True Storyfitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.glitteringsweat: Glittering Sweatjourneyt0fit: Live, Love, Workout.hautenfit: haute n' fit.fitnessmash: FitnessMash: r u n a w a ydailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.lil-miss-chubby: Little miss chubbyseesamshrinking: see sam shrinkingkathryncamillefitness: not-just-another-fitness-blog: Not Just Another Fitness Blogdarkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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