About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
10000steps: Getting Fit and Healthygeekygirlfitness: Geeky Girl Fitnessbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodrecoverykitty: Serenity Seekerahealthblog: Health Blogwomenandsports: we ♥ women's sportshappyhealthyfatgirl: Health comes in every sizemotivationforfitness: Motivation for Fitnessyoungblackandveganfitblr: Young Black and Vegan's Fitblrathleticsistas: Ebony Female Fitness & Sportsfitlatina: Latina Fitness & Sportspumpingironman: iron woman;fitnessgifs4u: Fitness Gifs 4 Uwannabefitandcurvy: Make a changethe-exercist: The Exercisthealthyequalshappy: Healthy = Happybeautifulfitblackwomen: FitBlackWomentheblackamericanprincess: happy-healthy-and-fit: tumblrgym: staff: Tumblr Staffmarigold-e-n: marigold-e-ntimeformetobehappy: Back to Fitnesshealth-and-the-fat-girl: food, fat & happinessgettingfit4me87: True Storyebonix: Fuck The Bullshitcolourheartsandsmiles: colour hearts and smilesthefruitmarket: The fruit marketfitnessmash: FitnessMashthevegetablemarket: The Vegetable Marketthickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.curvesporation: curvesporationtheprincessdiet: Royalfitnessrealityofhealthy: The Reality of Health and Weight Losslittlefitlovely: Take it a day at a time.glitteringsweat: Glittering Sweatnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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