About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
Following
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iamftns:

30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick

Options: 

- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!

Ana 

gymra:

If you hate squats but love butts…..

(Source: )

(Source: getfitpitt)

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(Source: healthyhappysexywealthy)

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