About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
recoverykitty: vaut mieux prévenir que guérirmotivationforfitness: Motivation for Fitness10000steps: Getting Fit and Healthythevegetablemarket: The Vegetable Marketbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodathleticsistas: Ebony Female Fitness & Sportstumblrgym: happy-healthy-and-fit: timeformetobehappy: Back to Fitnessyoungblackandveganfitblr: Young Black and Vegan's Fitblrfitnessgifs4u: Fitness Gifs 4 Uahealthblog: Health Blogthe-exercist: The Exerciststaff: Tumblr Staffebonix: Fuck The Bullshitbeautifulfitblackwomen: FitBlackWomenwomenandsports: we ♥ women's sportsmarigold-e-n: marigold-e-ncurvesporation: curvesporationhealth-and-the-fat-girl: food, fat & happinesstheblackamericanprincess: happyhealthyfatgirl: Health comes in every sizefitlatina: Latina Fitness & Sportswannabefitandcurvy: Make a changethefruitmarket: The fruit marketgettingfit4me87: True Storyfitnessmash: FitnessMashlittlefitlovely: Take it a day at a time.realityofhealthy: The Reality of Health and Weight Losscolourheartsandsmiles: colour hearts and smilespumpingironman: iron woman;healthyequalshappy: Healthy = Happyhappy-healthy-strong: Happy Healthy Strongthickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.theprincessdiet: Royalfitnessnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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