About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
happy-healthy-and-fit: tumblrgym: geekygirlfitness: Geeky Girl Fitness10000steps: Getting Fit and Healthyathleticsistas: Ebony Female Fitness & Sportsrecoverykitty: Serenity Seekerthe-exercist: The Exercistahealthblog: Health Blogyoungblackandveganfitblr: Young Black and Vegan's Fitblrstaff: Tumblr Stafftheblackamericanprincess: beautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodhappyhealthyfatgirl: Health comes in every sizewomenandsports: we ♥ women's sportsthefruitmarket: The fruit marketmotivationforfitness: Motivation for Fitnessfitlatina: Latina Fitness & Sportsfitnessgifs4u: Fitness Gifs 4 Uwannabefitandcurvy: Make a changetimeformetobehappy: Back to Fitnessbeautifulfitblackwomen: FitBlackWomenmarigold-e-n: marigold-e-nhealth-and-the-fat-girl: food, fat & happinessthickandlovingit: gettingfit4me87: True Storyfitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.curvesporation: curvesporationthevegetablemarket: The Vegetable Marketebonix: Fuck The Bullshittheprincessdiet: Royalfitnesshealthyequalshappy: Healthy = Happyfitnessmash: FitnessMashrealityofhealthy: The Reality of Health and Weight Losscolourheartsandsmiles: colour hearts and smileslittlefitlovely: Take it a day at a time.glitteringsweat: Glittering Sweatpumpingironman: iron woman;nevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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