About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
10000steps: Getting Fit and Healthyrecoverykitty: Serenity Seekerbeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodbeautifulfitblackwomen: FitBlackWomentumblrgym: geekygirlfitness: Geeky Girl Fitnessahealthblog: Health Blogtimeformetobehappy: Back to Fitnessfitnessgifs4u: Fitness Gifs 4 Uthe-exercist: The Exercistathleticsistas: Ebony Female Fitness & Sportsmarigold-e-n: marigold-e-nhappyhealthyfatgirl: Health comes in every sizestaff: Tumblr Staffwomenandsports: we ♥ women's sportsyoungblackandveganfitblr: Young Black and Vegan's Fitblrhappy-healthy-and-fit: fitlatina: Latina Fitness & Sportspumpingironman: iron woman;happy-healthy-strong: Happy Healthy Strongmotivationforfitness: Motivation for Fitnessthefruitmarket: The fruit markethealth-and-the-fat-girl: food, fat & happinessfitnessmash: FitnessMashtheblackamericanprincess: ebonix: Fuck The Bullshitthevegetablemarket: The Vegetable Marketcurvesporation: curvesporationcolourheartsandsmiles: colour hearts and smilesrealityofhealthy: The Reality of Health and Weight Losswannabefitandcurvy: Make a changehealthyequalshappy: Healthy = Happygettingfit4me87: True Storythickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.theprincessdiet: Royalfitnesslittlefitlovely: Take it a day at a time.nevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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