About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
marigold-e-n: marigold-e-n10000steps: Getting Fit and Healthybeautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Foodthe-exercist: The Exercistahealthblog: Health Bloghappy-healthy-and-fit: recoverykitty: athleticsistas: Ebony Female Fitness & Sportstumblrgym: motivationforfitness: Motivation for Fitnessfitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.fitnessgifs4u: Fitness Gifs 4 Uhappyhealthyfatgirl: Health comes in every sizewomenandsports: we ♥ women's sportshealthyequalshappy: Healthy = Happygeekygirlfitness: Geeky Girl Fitnesshealth-and-the-fat-girl: food, fat & happinessthefruitmarket: The fruit marketrealityofhealthy: The Reality of Health and Weight Losstheblackamericanprincess: thevegetablemarket: The Vegetable Marketyoungblackandveganfitblr: Young Black and Vegan's Fitblrbeautifulfitblackwomen: FitBlackWomengettingfit4me87: True Storycolourheartsandsmiles: colour hearts and smilespumpingironman: iron woman;fitlatina: Latina Fitness & Sportsstaff: Tumblr Stafftheprincessdiet: Royalfitnesstimeformetobehappy: Back to Fitnessthickandlovingit: wannabefitandcurvy: Make a changefocusintensityeffort: Focus, Intensity, Effortlittlefitlovely: Take it a day at a time.workingoutandshit: If it were easy, everybody would do itcurvesporation: curvesporationnevertoolate2014: It's Never Too Lateebonix: Fuck The Bullshitglitteringsweat: Glittering Sweatjourneyt0fit: Live, Love, Workout.hautenfit: haute n' fit.fitnessmash: FitnessMashdailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.lil-miss-chubby: Little miss chubbyseesamshrinking: see sam shrinkingkathryncamillefitness: not-just-another-fitness-blog: Not Just Another Fitness Blogdarkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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