About me
Fitness and health focus. No body shaming. Also an attempt to include pictures of people working out who aren't commonly shown (people of color,fat women, older people).

I try to tag everything accurately. You can use the search bar in the upper right corner, or check my tags used page right below my logo if you want to find workouts, etc.
fitlatina: Latina Fitness & Sportsrecoverykitty: Serenity Seekertumblrgym: beautifulpicturesofhealthyfood: Beautiful Pictures Of Healthy Food10000steps: Getting Fit and Healthyfitnessgifs4u: Fitness Gifs 4 Uthe-exercist: The Exercistahealthblog: Health Blogwomenandsports: we ♥ women's sportsmotivationforfitness: Motivation for Fitnessmarigold-e-n: marigold-e-nyoungblackandveganfitblr: Young Black and Vegan's Fitblrwannabefitandcurvy: Make a changetheblackamericanprincess: happy-healthy-and-fit: beautifulfitblackwomen: FitBlackWomenathleticsistas: Ebony Female Fitness & Sportsgeekygirlfitness: Geeky Girl Fitnessstaff: Tumblr Staffrealityofhealthy: The Reality of Health and Weight Losshappyhealthyfatgirl: Health comes in every sizetimeformetobehappy: Back to Fitnessthevegetablemarket: The Vegetable Markethealth-and-the-fat-girl: food, fat & happinesscurvesporation: curvesporationfitnessmash: FitnessMashlittlefitlovely: Take it a day at a time.thefruitmarket: The fruit marketpumpingironman: iron woman;healthyequalshappy: Healthy = Happyhappy-healthy-strong: Happy Healthy Strongebonix: Fuck The Bullshitcolourheartsandsmiles: colour hearts and smilesgettingfit4me87: True Storythickandlovingit: fitvillains: Fit Villains: Selfish, Shameless, Sassy, Fitness.theprincessdiet: Royalfitnessnevertoolate2014: It's Never Too Latefocusintensityeffort: Focus, Intensity, Effortlil-miss-chubby: Little miss chubbyjourneyt0fit: Live, Love, Workout.workingoutandshit: If it were easy, everybody would do ithautenfit: haute n' fit.dailymedical: Medical Dailyallyouneedisthegym: Feeling Healthyyourhealthista: Your Healthistaeat-sweat-love: Making Healthy Choices.seesamshrinking: see sam shrinkingkathryncamillefitness: darkj-fitness: Fitspo Cataloguefitjustgotreal: Fit Just Got Realfit-penguin: Better Than Yesterdaylive--laugh--run: LIVE . LAUGH . RUN


30 minutes Mix Martial Arts inspired workout! 

You will burn fat and tone your body with Burn#9!

Do exercises (1+2+3+4+5+6+7+8) 3X 

Then Stretch with (9+10)

Safety Tips: 

- Keep the abs contracted all the time

- Land softly on the jumps

- Lean back on the front kick

- Lean forward on the back kick


- Don’t jump

Try it and tell me about it, i’m here!

Stay Fit, Stay Well!



If you hate squats but love butts…..

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